Indicators on best time to eat probiotic yogurt You Should Know
It's got about 2 times the protein, 50 % the sodium and 50 percent the carbohydrates of standard yogurt. The end result is a gorgeous snack for young athletes or elderly people who are attempting to boost their protein intake. Greek yogurt can be a great source of calcium.On the other hand, there isn't a official steering for the usage of probiotic